Face it — life is busy!
The world is constantly changing with new technology and discoveries that keep us on our toes – not to mention our own never ending ups and downs. We are in perpetual motion!
Unfortunately, our world is also full of distractions that make it hard to be in the moment. Our lengthy to-do lists and personal challenges often keep us from enjoying the present moment. Over time, this will wear you down and can lead to unnecessary stress. Thankfully, there?s a simple way to overcome this problem; get crafty with beads, animal stencils, and more!
Craft Activities Requiring Focus Brings Benefits
Whatever challenges you face, practicing mindfulness will help center and anchor you to the present moment. This process will help remove the stress from your daily