If you ever happen to find yourself in a situation where you’re in jail or you need to help a family member or friend get bailed out of jail, it’s important to remember that getting bailed out is a viable option. While it’s true that bail can sometimes be very high, fully trusting a person will show up to their court date is essential before you make the decision to help them out.

If you need bail bonds explained, here is the nitty-gritty: a bail bond is an avenue for a defendant to pay bail. In legal proceedings, bail is an amount of money determined by a court that a defendant must pay to be released from custody before a trial. It’s important to note that bail is not a fine, nor is it a punishment. It’s very simply a way for a person to not have to stay in jail before their time in court.

In some cases, defendants have the option of paying the full bail amount, assuming of course that the bond amount is small. In cases like these, defendants can use a credit card to pay their bail amounts.

If a bail amount is too large, defendants also have the option of working with a bail bond company. Many times, this is a more viable option because defendants only have to pay a part of the bond upfront. In cases like this, friends or relatives of a defendant. The important thing to remember when working with bail bondsman services is that a bondsman writes up a contract that makes the defendant responsible for showing up in court. If a defendant fails to do so, the defendant is responsible for the full bail amount.

How Do Bail Bonds Work?

If you need bail bonds explained, you also need to know how bail bonds are supposed to work. Firstly, you need to know that the right to bail is provided by the U.S. Constitution. In fact, the Eighth Amendment provides defendants with the right to reasonable bail and protection against cruel and unusual punishment.

People can get arrested at any time, day or night. Thankfully, most bail bond agencies are open 24/7, so any defendant needing to post bail doesn’t have to wait. Essentially, a contract is drawn up between a bondsman and a defendant. The contract spells out that the defendant understands they agree with the amount of bail they’re posting is a means to ensure they will show up for their court proceedings. The contract also spells out any fees involved, as well as if a defendant has to put some form of collateral.

bail bonds

Another key point of having bail bonds explained is understanding that if a defendant fails to show up in court, the bail agent will be responsible for paying the full bail amount to the court. In cases where a defendant may try to evade authorities, a bail agent will most often hire a bounty hunter to track a defendant down.

Understanding Bail Hearings

At bail hearings, a court sets a bail amount. The amount of bail is determined by the details of a case and the nature of the crimes involved. The hearing is typically the first appearance by a defendant after an arrest and the judge takes into account the nature of the crime as well as a defendant’s history and character. If a defendant has criminal defense attorneys, this is their opportunity to discuss different bail factors and they may even be able to have a bail amount lowered by talking to a judge.

Bail Bond Amounts

As you have bail bonds explained, one question you probably have is how much bail bonds are. That really depends on where you’re at. Different states have maximum fees that bail bonds services have to follow. Those fees also depend on the situation involved in an arrest. This affects the amount of risk that a bail bond agency takes on, in much the same way an insurance company takes on risk when insuring a car or a house.

Since there is a risk, bail agents often require collateral or anything of value that the person who hires a bail agent owns. This includes homes and cars.

Advantages

While bail is a serious matter, there are many advantages to using bail services and reaching out to bail agents for help with bail bonds:

  • By working with a bail bond agency, a defendant can shift their attention from a court appearance to other things. With that peace of mind, a defendant can spend time meeting with their lawyers and focus on day-to-day priorities.
  • Posting bail also gives a defendant the chance to keep working and earning a living before their court date.
  • Posting bail also gives a defendant time to plan for the future. Depending on the nature of the crime committed, a defendant may need time to get their affairs in order and bail allows them to do that.

Different Bail Laws

As you have bail bonds explained, it’s also important to note that there are many different state laws regarding bail. Many states such as Wisconsin, Illinois, Maine have alternative bail systems in place. Some of the different bail laws include:

state laws

Nebraska

In Nebraska, a jail takes on the role of a bail bond agency. When bail is set, a defendant has the option of paying a 10% non-refundable fee of the amount of the bail. That fee is then sent to the jail. Prior to a trial, the state will sometimes also monitor a defendant, especially if there’s reason to believe they won’t show up in court.

Illinois

There are many different bail laws by state, but Illinois has by far one of the strictest systems against private bail agents in place. In Illinois, bail bond agents are banned and an auto accident attorney or another type of criminal defense lawyer can’t post bail for a defendant. Any money paid for release prior to a trial is given to a circuit court clerk and the amount is 10% paid in states like Nebraska.

Kentucky

Kentucky was actually the first state to ban commercial bail, but defendants still have several options for securing a pre-trial release. Defendants can put up in-state property that’s equal to twice the amount of the bail, so if the bail is $50,000, the property put up must be at least $100,000. If someone misses a court date, the state then puts a lien on that piece of property.

Other options include a family member paying the full amount of the bail; usually in cases where the bail is small. Yet another option is paying the 10% amount, which is paid directly to court.

Maine

In Maine, a bail commissioner determines a defendant’s bail. That amount can later be forfeited if the defendant fails to appear in court. Another difference in Maine is that if a defendant makes all their court dates, they don’t have to pay a dime for pretrial release. The only exceptions are cases involving assault, such as felony assault and sexual assault. Maine allows defendants to put up in-state property for release. This is what’s called a surety bond.

Georgia

In Georgia, state courts work together with bail bondsmen and those in the commercial bail bonds industry to manage and enforce the state bail system.

Oregon

Bail bonding in Oregon is essentially the same as it is in Nebraska, where the state takes on the role of the bail bondsman. The biggest difference is that if a defendant makes their scheduled court dates, then at least 80% of their pretrial release fee is returned. The remainder typically goes toward covering different court costs.

Wisconsin

There’s no commercial bail bond industry in Wisconsin, but the 10% of the total bail amount option exists and can be put up by friends or family.

Massachusetts

As you have bail bonds explained and different bail laws by state, you’ll learn that Massachusetts has perhaps some of the most unique laws. In Massachusetts, magistrates oversee a defendant’s first appearance in court. If a person is found to be releasable, they pay a $40 court fee. In other cases, a person may be released simply on their own recognizance.

What If You Can’t Pay Bail

Although it is helpful to have bail bonds available as an option for bail, there are times when a bail amount may just be too much. In many cases, folks have been in jail for months or years because they haven’t been able to make bail. As you have bail bonds explained, you’ll come to find out that, in many cases, a bail amount is based on precedent. In minor cases, bail might be as little as $1,000. For more serious crimes, bail might be $100,000 or higher.

bail bonds

A defendant that isn’t able to pay bail still has several options on the table:

Using Collateral

As you have read and had bail laws and bail bonds explained, you’ve learned that many states allow a defendant to put up collateral for release. It doesn’t always have to be a piece of property. It can be other items of high value such as cars or jewelry. Putting up collateral allows defendants to secure a bail bond, without feeling pressure to start selling their valuables.

Trying To Get A Lower Bail

In some cases, a defendant can try and request a lower bail amount through their legal representation such as lawyers or criminal defense attorneys. In some cases, a court may rule that a bail amount imposes unnecessary economic hardship on someone. In other cases, a bail amount may just be deemed too excessive. In many cases, a defendant’s legal representation will make a request for lower bail prior to a hearing.

Going To Jail

In some instances, when someone has committed a crime, posting bail doesn’t automatically guarantee that a defendant will avoid going to jail. If a defendant has committed a serious crime, such as vehicular manslaughter, or is a repeat offender of the law, a court may decide against bail and in favor of jail time.

But going to jail also doesn’t mean someone will stay there forever. In fact, it may offer a chance for someone to be released before the end of their sentence. As an example, if a defendant is arrested and then jailed on drug charges, it may be determined that the best option for them is to get help elsewhere. Rather than being in jail, a defendant may be released to a treatment center. A criminal lawyer may also vouch for their client to be placed under house arrest or be admitted to a halfway house, so they can have some normalcy in life.

Conclusion

As you have had bail bonds explained, you’ve learned about what bail bonds are and how they work. You’ve also learned that there are different types of bail bonds, including cash bonds, which must be paid in cash only and result in a warrant being issued if a defendant doesn’t show up in court; citation releases such as traffic violation bail bonds, where an arresting officer gives a defendant a citation, informing of them of when they need to show up in court; and immigration bonds, which are issued if someone is arrested as an illegal immigrant.

As you’ve had bail bonds explained, you’ve also learned that different states have different bail laws. These laws are designed to help the defendant stay out of jail by offering different payment options. Whether a defendant or their family pays 10% of a bail amount, collateral is used to secure release, or a bail amount is lowered so that it can be paid in full, there are all kinds of options for a defendant. If you find yourself in a situation where you need to post bail, the best thing you can do is familiarize yourself with your state’s laws, so you can plan for the future.

What do kids do for fun? Or perhaps more specifically, what do your kids like to do for fun? And most important of all — how can you be involved as a parent or guardian, without coming off as cringy, over-protective, or annoying?

Kids today are more complicated than ever before. They aren’t just playing with dolls and action figures now — countless TV shows, video games, apps, and gadgets constantly compete for young people’s attention. Never mind the more traditional pastimes like school activities, organized sports, teen hangout spots, and young adult books. When you ask yourself, what do kids do for fun? Chances are the answers you come up with seem a bit bewildering.

What Do Kids Do for Fun?

Being an involved parent can be legitimately confusing. But it doesn’t have to be: with patience and the right approach, you can develop bonds with your children by having fun with them that will last a lifetime. Whether your kids are using vape pens or not yet old enough to drive, keep reading to discover what do kids do for fun — and how you can be involved.

Learn to Communicate Effectively

Good relationships are built on a foundation of good communication, and that applies whether we’re talking about a romantic relationship, relationships at work, or relationships with your kids. Before you can effectively discover what do kids do for fun, the first important step is to learn effective communication.

Don’t worry: you don’t have to take a class on psychology or read a bunch of heavy books. Although there’s an endless amount of information you can learn about how kids think, feel, and communicate, effective communication with anyone generally comes down to the following steps:

  1. Be patient. Some parents want a sort of “fast food” relationship with their kids: touch base, move on, and still feel like they have a good connection with their kids. That’s not how good communication works with anyone. To follow any of the other steps here — never mind the other tips in this article — you must approach your kids with the intention of taking time to get to know them, and on their terms.
  2. Don’t judge anything. Let’s face it: kids are silly. Sometimes the things they think and do are downright outrageous, and it’s tempting to tell them so. But to build a good relationship with them, you must resist this temptation. Relationships are built on trust, and if you regularly contradict or make fun of your child, they won’t feel like they can trust you with their thoughts and feelings. Approach every conversation from a place of total openness, and only offer advice once you’ve heard them out.
  3. Listen first. You may have to talk to get the conversation started, but try to avoid talking the whole time. If they don’t seem interested in replying, maybe now isn’t a good time for them, or maybe there’s something bothering them at the moment. Either way, carrying on one-sided small talk won’t likely get you anywhere, and neither will hogging the conversation in general. Deep listening is essential to meaningful conversation.
  4. Validate their feelings. This follows what we said about not judging. As parents, we see the world from a different point of view than our kids, and it’s easy to downplay things that, to them, seem like serious problems. You don’t have to pretend something trivial is actually as serious as they think it is, of course. But remember to honor their feelings, and avoid implying that their concern is unwarranted about things they get upset about.
  5. Give genuine praise. Last on our list, it’s important to praise your kids on jobs well done, and valuable qualities they possess. You don’t have to wait for them to do something great in school to praise them: simply acknowledging that they have a big heart or that they’re really skilled at something they enjoy will make their day. Just make sure your praise is genuine. Children are really good at recognizing flattery, and they won’t be inclined to respect you if they feel like your praise is halfhearted or inauthentic.

Of course, these tips barely scratch the surface when it comes to communicating and interacting with children. But if you keep these things in mind as you learn what do kids do for fun, you’ll be miles ahead of most parents.

Find Hobbies to Enjoy Together

What do kids do for fun? Just about anything that interests them, and you’d be surprised how diverse and varied kids’ interests can be. From learning about the different breeds of dogs and how to train them to fashion and jewelry design, children and teenagers can show impressive talent in unexpected areas.

Of course, when it comes to interests and hobbies, kids don’t often take after their parents. In fact, children might specifically approach hobbies and pastimes that you can’t understand or wouldn’t appreciate, just to differentiate themselves from you. If your kids seem interested in everything except things you find interesting, keep in mind that this is almost definitely not something they do to spite you. They probably don’t even do it on purpose. Subconsciously, children feel the need to differentiate themselves from their parents. It’s just a matter of finding their own identity, and it isn’t personal. So if your child is obsessed with some techy, modern pastime like video gaming or social media curating, try not to dismiss it as something unimportant. If it brings them joy, it’s just as legitimate as playing tennis or chess. Many people even develop lucrative careers that started as a fascination with computers, software, and games.

Of course, you’ll still want to be able to connect with your children over activities. If you just can’t seem to wrap your head around activities your kids already enjoy, or if having you around seems to spoil the fun for them, you might want to take up a new hobby to pursue yourself that you can involve them in. Depending on your child’s age and existing interests, you should be able to come up with something to do that they might display a passing interest in, and they might join in the fun when invited.

Collections of any kind can be fun hobbies to pursue. If your child is down-to-earth, takes life slow, and enjoys aesthetic experiences or design, they might enjoy helping you collect things like stamps, old books, or certain toys. If your child is a little too hyper to be entertained by such simple things, collecting things of value, like rare coins, could still be exciting to them.

If you have older children who like activity and always have energy to burn, taking them with you to the gym would be a fun and healthy habit to form together. Your kids might also be interested in watching or playing a specific sport with you. At the other end of the spectrum, cooking creative dishes and delicious pastries can grab just about anyone’s interest, especially if they have a sweet tooth.

Whatever their hobbies, there’s bound to be a great way to connect with your kids over shared interests. They may be a long way away from needing professional art collection management, but everything impressive and significant has to start somewhere. The hobby you start with your kids today could turn into a lifelong interest for them, or even a family business.

Take Everyone Outside

If you’re a progressive parent, you know there’s nothing wrong with being a serious computer gamer or a master of specific software programs. Technology is an integral part of our evolving world, and it’s perfectly acceptable for your kids to gravitate towards this space of new and exciting developments.

However, it doesn’t take a rocket scientist to know that too much technology for too long can have negative side-effects. From screens causing eye strain to anxiety-inducing social media to literal internet addictions, technology can be a curse as well as a blessing. For a holistically-healthy, balanced lifestyle, it’s more important than ever to get outside and enjoy the great outdoors.

Of course, when it comes to the question “what do kids do for fun?” going hiking or camping probably doesn’t seem like an obvious answer. But that’s actually a common misconception. According to the 2017 North American Camping Report, children ages 13 to 17 show significant interest in camping. In fact, 71% of children said they’d still want to go camping, even if they weren’t allowed to have their phone or computer with them to stay in touch with anyone. So much for the idea that kids only care about their devices!

But not all outdoor activities are created equal, even if they are equally healthy. After all, getting your kids to help you with a dock building project might seem obvious if you’re good at building things, but to them, it might be the most boring thing imaginable. To really kindle an interest in the outdoors, it’s important to come up with activities that they’ll actually want to do. Hopefully, they’ll take these activities, and the memories they developed with you, well on into their adulthood.

One way to help build a habit of going outside every year is to establish a family tradition. Say, going camping in the Smoky Mountains or some other wilderness every summer. Because it’s something you’ve decided to do every year, your child will know to expect it and prepare for it, even if only subconsciously, so they might experience less resistance to it when it comes time for your adventure.

Once again, it’s a good idea to ask yourself what do kids do for fun. What do your children already show an interest in that you could take outdoors? Chances are they’re already passionate about soccer or swimming, which are both incredibly fun and very health-promoting activities. It doesn’t have to be complicated. Simply buying a few pairs of running shoes online and going jogging each morning would be a great way to spend time together while you get some fresh air.

Take an Interest in Your Kids’ Skills and Pastimes

Throughout this article, we’ve touched on the importance of taking an interest in what your kids already like and enjoy. Supporting your child’s interests is critical for their self-esteem and healthy development. When they grow up, you’ll want them to choose jobs and career paths that are right for them. That starts while they’re still young, when they get to explore different hobbies and career ideas. A teenager who falls in love with something like web development in high school shouldn’t have much difficulty finding a job as an adult.

That doesn’t mean your children have to be interested in something that could become a job or business. For one thing, no one can definitively say what skills can truly be used to earn money. You wouldn’t think of surfing or operating pontoon boats as being lucrative skills, but if you apply that knowledge to a field like tourism, you can make more money than you ever would behind a desk. However, and more importantly, your focus, for now, should still be on having fun with your children. As long as they’re performing reasonably well in school, they shouldn’t have to worry about things like money and a career just yet. As we said, now is a time for exploring what they like and learning about different options.

Whatever your child’s interests are, a good way to start taking an interest in them is to pay attention to your child during day to day conversation. Notice what topics of conversation really seem to light up their eyes; what things make them laugh or smile; and what they can’t seem to stop talking about once they start. As you pick up on visual cues like this, you can ask them to tell you more about what they think about specific subjects and ideas. They will be thrilled that you want to know how they feel about something that’s significant to them.

Next, find ways to help your child experience things they take an interest in. If your child suddenly becomes fascinating by the art of floral arrangement, consider getting a bunch of flowers at a floral shop and let them experiment with different placements, patterns, and combinations. Having direct experience with things that interest them like this is important for helping them discover what they really like, and it also keeps their minds stimulated and engaged. If they lose interest after trying out something new, that’s okay — the idea is to experience different things, anyway. Eventually, something will stick, and later they’ll be incredibly grateful to you for supporting them through their crazy discovery phase.

Finally, to answer the question, what do kids do for fun? It’s best to just ask them. It’s great to make suggestions about things to do too, but the first step to developing a real connection with anyone is to actively listen. Whether your kids are really into sports or social media or something else entirely, the next time you find yourself wondering what do kids do for fun, come back to this article for inspiration. Then go out and have some quality fun with your family!

Do you feel overworked, overwhelmed, and under-supported? Has it been months since you could honestly say you were having fun? Do you seem to spend your entire existence serving other people, without ever feeling fully at home in your own life?

Maybe you feel like coming up with a good self care routine would be a waste of time. Or maybe you’d like nothing better than to devote some attention to yourself, but you feel like you simply don’t have time to do it.

However you would describe your situation, unless self care is a serious priority for you, chances are you don’t get enough of it. It’s not hard to see why: with so much going on in the world, it’s easy to feel like you’re being pulled in a thousand different directions at once, and everything demanding your attention is just as important as everything else.

But it’s important to realize that self care is simply a way of investing in the one thing you’ll always have around: yourself. We change jobs, move to new communities, and have friends come and go, but we’re always stuck with ourselves. If we consistently invest in our own wellness, that investment pays off in time. If we neglect ourselves, it comes back to bite us.

To help you form a good self care routine for you, check out the tips and advice in this article. You’ll definitely find something that helps.

Relieving Stress

Stress and anxiety are common experiences for people — so common in fact that many of us have come to expect it. Beat the stress in your life with these simple tips.

Exercise

If you don’t have a good self care routine involving exercise already, chances are you don’t exactly enjoy working out. You might find the experience incredibly uncomfortable, or you may have even developed negative associations with it out of guilt for feeling out of shape.

If that’s how you’ve approached working out up until now, it’s time to change that. Instead of seeing exercise as an obligatory practice that you feel guilted into doing, recognize that it has many immediate benefits for relieving stress and boosting your mood. Working out isn’t always about losing weight or building strength. It’s best used as an antidote for stress and difficult mood swings.

Starting an exercise routine is as simple as getting outside and walking through your local park every day. There are also countless at-home workout programs you can try, many of them requiring no equipment. If you feel like you need more accountability than that, signing up for classes at a local hot yoga franchise might be your thing.

Just remember: exercise may help you develop a slim waist, but that’s not necessarily why you should do it. It’s also great for helping you feel positive and in-control in your everyday life.

Improve Your Diet

Changing your current diet to a healthier one may sound like way too much work, but you should know that proper hydration and nutrition play a big role in how your feel and how you manage stress. Drinking too much coffee can contribute to anxiety for some people, while drinking too little water may literally impair brain function, because your brain needs to be well-hydrated to function optimally. And you don’t have to completely change your diet overnight. In fact, it’s much more effective in the long term when you make small changes over time.

The next time you think about what’s for lunch, consciously choose something healthier over something quick and processed, such as fast food or a frozen dinner. When you go grocery shopping, remember to get a few vegetables to try, and maybe some salmon or chicken breast to prepare. Stay on the outskirts of your supermarket, because that’s where the least processed foods are. The inner aisles are where they stock most of the processed foods full of sugars and refined grains.

If paying attention to your diet is simply too much to manage right now, you might be able to improve your health and performance with supplementation. Some people have had success dealing with anxiety and improving their mood with natural supplements like St. John’s wort. A hemp oil supplement might be useful if you struggle with inflammation or skin disorders like acne. CBD can even help reduce pain, control epileptic seizures, and assist in mental illness and addiction recovery.

Volunteer

According to a 2013 study that examined the connections between volunteering and hypertension, doing good for others can significantly improve your blood pressure. In fact, adults in their 50s and beyond who volunteer are 40% less likely to develop hypertension in the next few years. Expressing generosity can have a similar stress-reducing effect, as a 2010 study pointed out that the less money people give away, the higher their cortisol levels tend to be.

So going out of your way to do good for others doesn’t just make you feel better about yourself. It’s been scientifically shown to improve your health and decrease stress, which makes it integral to a good self care routine.

Doing good for others in your community can be as simple as bringing flower arrangements to people who are sick, or those who have recently lost loved ones. You could volunteer at a local soup kitchen or participate in charitable activities with your church.

Try to think of ways you could support good causes and help those in need by drawing on interests and skills that are unique to you. If you’re naturally good with animals, your local animal shelter would probably be grateful to have you on as a volunteer. If you have graphic design skills, you could offer to make custom tee shirts for local nonprofits.

Create a Good Self Care Routine

We’ve been touching on the benefits of having a good self care routine already, but it’s time to zero in on just what a self care routine is: something you do consistently, every day or week, to make sure you’re always getting the care you need. If you always wait until you get burnt out to start thinking about self care, you’re just adding that much more suffering to your life. Having a good self care routine means doing things on a daily, weekly, and monthly basis to make sure that overwhelming stress stays away for good.

The problem with routines is that it’s really easy to design one that we just won’t stick to. We’ve all seen people get excited about losing weight or prioritizing their health when the new year comes around, but then they lose steam and give up within a few weeks. It’s not because people are lazy or unmotivated: it’s because they never had a workable routine to begin with. They set their standards too high, and it was too much for them to keep up with.

Obviously stressing yourself out over a routine you’re supposed to keep up with will defeat the purpose of having a good self care routine at all. Instead, you should plan on doing things that are enjoyable, and don’t give yourself too much to do at any one time. If your routine involves activities that you generally find pleasurable, you won’t have as much resistance towards sticking with it. And if you practice self care in moderation — say, performing one activity every evening, or spending one full afternoon per week focused on yourself — you won’t get overwhelmed and give up after a week.

Besides having a good self care routine to keep yourself cared for throughout the week, it’s a good idea to notice how even everyday activities can feel pleasurable. You just have to pay attention to them by practicing mindfulness. Some people find cleaning the house or washing dishes very relaxing. Simple things, like fingering stones or running your hands through wood chips in the back yard, can be almost rejuvenating when you’re mindful of them. While it’s no replacement for a dedicated routine, you can make many mundane activities rituals of mindfulness and enjoyment.

Besides the tips we’ve already shared, we’ll talk about more items you might add to your daily or weekly routine in the rest of this article. The important thing is to choose a few of them that work for you, and practice them consistently, either every day, every week, or every month.

Treating Yourself

Treating yourself can be a strategy for decreasing stress, and strategies for reducing stress can sometimes feel like treats. But giving yourself a treat now and then — whether it’s getting a massage or hitting the local gun ranges — is essential to self care. Unlike rewarding yourself for a job well done, treating yourself is something you do just because it makes you feel better. Then, once you feel better, you’re more likely to perform well.

Ideas for Treating Yourself

If you don’t show yourself the love and appreciation you deserve, you can’t always count on it coming from anywhere else. So to help you add a little more fun and self care into your day, try some of the following simple ideas.

  • Set a timer for five minutes, and treat yourself to some well-deserved time spent doing nothing at all. Deliberately doing nothing for a set time can do wonders to clear your mind and boost your mood.
  • Prepare yourself a healthy snack or beverage, and then enjoy it slowly, lingering over the experience. Hurrying through our meals takes a lot of the enjoyment out of eating.
  • Treat yourself to a facial at your favorite beauty salon. If you’re normally the type who doesn’t splurge on such things, it will mean even more as a special experience.
  • When you start your workweek, begin by making a list of things you’d enjoy doing on the weekend. So often we let our weekends slip by while binge-watching television, never really getting to the things we’d like to do. Making a list of ideas at the start of your week will give you something new to look forward to.
  • Pretend to be a tourist in your hometown. Try to forget about your busy life and pretend you’re on vacation and enjoy all of the sights and sounds that are unique to your area. It’s easy to take a place for granted when you live there. Go outside and really enjoy it.
  • Buy yourself a new outfit or at the very least a new accessory. Again, this is more special if you aren’t already a shopaholic.
  • The next time you have a late morning or early afternoon off, go see a movie by yourself. There’s something remarkably relaxing about seeing a movie alone in a near-empty theater.

Treating yourself can be an extravagant affair, like seeing a plastic surgeon to enhance your appearance, or very simple, like reading a poetry book. You get to decide what to do — just make sure you do something to make yourself feel great.

Getting Support

Even if you have a really good self care routine, we all need support from outside sources. Whether that be from a church or community we’re a part of, or from a counselor or therapist we see regularly, everyone needs someone to offer them advice and help them through life. Here we’ll offer some ideas for finding supporting people and communities to be a part of.

Find a Local Community

The first step to finding a local community to be a part of is to be willing to be open and vulnerable with people. This doesn’t mean you tell the first stranger you meet about all your hopes and fears, but it does mean being ready to open up gradually as other people open up to you. You can’t be closed off or afraid of what others think of you and expect to make friends quickly.

Next, you have two options for finding a community: either you can find a place to visit regularly based on your interests, such as a church or library; or you can find local communities based on certain interests online. Websites such as Meetup.com allow you to find groups in your area that all have similar interests, such as gaming or music.

Look for a Coach, Counselor, our Therapist

Everyone needs a helping hand or a voice of reason now and then, and sometimes you can’t really expect your friends or family to help you process your situations. This is where a counselor or life coach can come in handy. Getting help like this isn’t a sign of weakness, and it certainly isn’t just for people who struggle with mental health issues. In fact, literally everyone can benefit from having a good counselor or coach to visit now and then. It’s like the way the best businesspeople have mentors to help them navigate the world of business. For everybody else, counselors and therapists are mentors when it comes to processing past events, overcoming personal challenges, and navigating relationships.

There are several websites online that allow you to look up counselors and other experts in your area. You can even find someone to coach you long-distance over the phone or video chat.

From designing a good self care routine to getting support from a coach or counselor, these tips should be all you need to invest in yourself by bringing some self care into your life.