When most people think of holistic health care, they tend to focus on essential oils, meditation, and natural medicine. Though those elements can be a part of holistic health, they are by no means its central focus. Holistic health care encompasses all aspects of health, recognizing the connection of physical, psychological, and even spiritual aspects.

Many who are new to holistic health are spooked by the natural remedies drawn from plants, minerals, vitamins, roots, and natural supplements or by energy healing, which aims to evenly distribute energy throughout the body, helping a person to feel more spiritually grounded. What they don’t realize is that fitness routines are just as much a part of Read more ...